A healthy person doesn’t necessarily mean physically fit; mental wellness is also very important. At times, physical issues like cold, headache, body aches, etc, are caused by a lack of self-awareness and self-care. These are after-effects of improper food timings, under-consumption of drinking water, overthinking, improper postures, and so on. By not understanding our limits, and by not allowing our minds to relax enough, we turn these into major diseases.
Mental Health at Workplaces
Many minds are working together, each with a different point of view but all aiming for the same goal. This causes a lot of thoughts and perceptions to collide. After much deliberation, we reach an agreement that pleases everyone and is the best fit for the target.
We must recognize that these are not issues with one another; it is natural for everyone to have differences. Do we not occasionally find ourselves helpless in the face of two opposing thoughts?
When we are unable to make a decision, we seek the advice of someone more experienced or in a better mental state. Intellect differences aren’t the issue; it’s the consequences of those differences, and how we interpret them (our perception), that’s the issue.
We are socially, emotionally, physically, geographically, biologically, politically, culturally, financially, and mentally diverse. We should be astounded by the adaptability of humans.
Examine our own State of Mind
The issue arises when ‘these differences create grounds in our minds, which are succinctly referred to as state of mind.’ Synonyms include attitude, viewpoint, outlook, and approach.
The state of mind is not always bad all of the time; it is simply the various states in which our minds are active. It can change depending on who we are looking at or what we are observing, or it can change over time with the same person.
Why does a person’s mental state define illness or cause a problem? Mental states can help us manage, plan, execute, and learn in both our personal and professional lives.
The work-life balance is the perfect example of a state of mind, how we behave with our colleagues may totally be different from how we deal with our friends and relatives.
But the state of mind also brings stress, anxiety, frustration, depression (it’s major but sometimes misunderstood with ‘Generalized Anxiety Disorder’), hiding in the unnatural happiness, anger, expectations, and many more.
How to Identify
At first glance, it is simple to identify. For example, if someone keeps making the same mistake and expresses concern about the future, thinking about the past all the time, shaking our legs or fidgeting with our hands, yelling in anger, remaining silent when we should be speaking, and many other things.
Also, we should be clear that any mentally ill person cannot be a problem until they begin physically harming others. I’m only referring to critical situations where we can see that things are spiraling out of control. Otherwise, we should go about our business as usual. Any observation cannot always be the source of larger problems; it is very uncertain, which is why it is referred to as a state of mind rather than madness.
The term “Mental Health” should be interpreted positively. One’s mental state can be beneficial or detrimental to another person, it can be more or less, long term or short term, effective or ineffective.
It defines the very basic line of human rights, bringing all humans to the same scale, as well as the study of differences between human minds as natural phenomena if properly maintained and accepting everyone as they are.
How to be mentally strong in difficult situations
In this pandemic situation, most people who have never experienced sitting in one place for an extended period of time, lockdowns, or quarantines have made their lives extremely stressful by overthinking and stressing about various situations. This Lockdown was appropriate for me because my mental state provides me with solitude, self-reliance, and positive perceptions. However, this may not be the case for everyone.
We should manage our emotions, cognitions, and perceptions with more awareness.
The nature of the mind is to work restlessly, always active all the time, and a huge number of thoughts. One can imagine an ocean as consciousness and the waves as thoughts. These bunch of thoughts are nothing but the mind itself.
We need to learn to convert our negative thoughts to positive, focus on the present moment, utilize the power of the mind by working on things, making lifestyles effective & easeful, increase the efficiency of resources, make ourselves in sync with nature, make our better future, etc.
To make ourselves strong, just utilize a small practice, which can be one of your choices. Also, making sure that both the body and the mind are working together to balance both.
Choose one or a few tasks to perform daily in a disciplined manner. It can be physical exercise like jogging, running, yoga, gym, indoor/outdoor games, house cleaning, repairing, or recycling something creatively.
Also, what you can do is focusing on the breath, observing nature, sitting quietly for a period of time, reading books, watching inspirational videos/movies, study something deep into work-related topics, painting, talking with the loved ones, play with your pets, plant trees and taking care of them, sitting with the grandparents, feed hungry people, help the poor, etc.
How to plan it
The most basic method is to set small, specific milestones for your goals. The strategic plan is always effective. Work on your laziness to train your mind, such as when we make a new year’s resolution to start exercising but fail after a few days. To avoid boredom, you should begin right away.
Let me keep it simple: we will need to work hard at first, and it is better to force ourselves to step outside of our comfort zone. You will undoubtedly enjoy your work once you begin it.
Consider farming: it requires a lot of inputs to develop a stage for the first time, as well as protection from something harmful. We must always set boundaries and provide support until it is self-dependent.
We must do the same for ourselves. Use the 21/90 formula; it will have a significant impact. For 21 days, make a habit, stating once more that it requires more willpower to work on it in a disciplined manner.
However, after 21 days of perfect practice, one will become habitual of the same, and within 90 days, it is said, it will become a lifestyle.
It is acceptable to live with your mental state as long as it does not bother other people or nature.
Mental health does not aim to make us more intelligent, to assess our skills and intellect, or to determine how great our minds are; rather, it is simply an acceptance of who we are right now.
We try to become something else which we should not. Just be generous, spread love and happiness, live peacefully.
What causes you to be anxious, fearful, concerned, or unhappy? and how would you handle these?
What small actions give you courage, happiness, peace, or balance, for example, and how would you sustain them for a longer period of time?
Make a list and think about it, and you’ll figure it out on your own.
The best way to heal people suffering from mental illnesses is to talk to them. Simply listening to them, without judging them, and allowing their bucket to empty while sharing it with you is enough to help and support them.
This reduces negative thoughts and may solve the majority of their problems.